The Residence Inn Suites Hotel in West Springfield in pet friendly specializes in extended stays located near the Basketball Hall of Fame, Six Flags NE & The Big E. Spacious Suites with full kitchen, free internet access, daily hot breakfast and cable TV with HBO.
Springfield was founded in 1636 by William Pynchon, who was awarded the Mass. Bay Colony along with others by King Charles I. Learn about the founder of Springfield with author and Springfield native David M. Powers who will present his book Damnable heresy: William Pynchon, the Indians, and the first book banned (and burned) in Boston. David will present a Power Point presentation of this fascinating figure in Massachusetts history. This event is free to you and sponsored by The Friends of the Library. Please stop by the circulation desk or call 583-3408 to reserve your seat.
When: May 19, 2016 6 PM to May 19, 2016 8 PMin Ludlow, Massachusetts (Thu, 19 May 2016 18 )
June 25th we will be hosting our first annual 5G Freedom Faceoff. This will be a same sex partner competition with Rx and scaled divisions for both males and females. There will be three WODs guaranteed to all competitiors, with a 4th wod for the top 6 teams in each division. This competition is not geared towards elite athletes. If you can Rx a majority of WODS, then you can Rx this competition. That doesn't mean you won't have to put in some hard work and effort on the workouts though. STANDARDS! RX- you should be able to -Clean and jerk 135/95# -Do some double unders -Snatch 95/65# If you can do this, YOU CAN COMPETE IN THE RX DIVISION! WOD NUMBER ....????? RX 9:00 AMRAP -row 20/16 cal (partner holds a bar in the front rack) -30 dead lifts 135/95 (partner holds top of ring dip- shoulders cannot touch the rings) -20 Thrusters 135/95# (partner hangs from the pull up bar) Reps cannot be accumulated unless partner is holding the specified static position. Partners can rotate as needed. SCALED 9:00 AMRAP -row 20/16 cal (partner holds a bar in the front rack) -30 dead lifts 95/65# (partner holds a vertical plank-AKA standing on your feet) -20 Thrusters 95/65# (partner hangs from the pull up bar) Athlete check in will begin at 7:30 am Athlete briefing will kick off at 8:45 First Wod will begin at 9:30 PRIZES There will be a total of $5,000 up for grabs in the Rx divisions, $2,500 for the guys and $2,500 for the ladies plus sponsor prize packages. The top FIVE teams in each division will take home some cash. The scaled divison will recieve vendor and sponsor prize packages. Stay tuned for information on sponsors.
When: Jun 25, 2016 7 AM in Ludlow, Massachusetts (Sat, 25 Jun 2016 07 )
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